Wednesday, November 21, 2012

sweet potato casserole...

"Gratitude unlocks the fullness of life.

It turns what we have into enough, and more.

It turns denial into acceptance, chaos to order, confusion to clarity.

It can turn a meal into a feast, a house into a home, a stranger into a friend.

Gratitude makes sense of our past, brings peace for today and creates a vision for tomorrow.”

~Melody Beattie

 ...a healthier version of my favorite Thanksgiving dish...

Sweet Potato Casserole

4-5 sweet potatoes, roasted at 400 degrees for 30 minutes or until soft (turning once)
2 eggs
1/2 Cup organic heavy cream
1/2 Cup organic butter
1/4 Cup honey
1/2 tsp himalayan salt

*Blend these ingredients together and then mix topping:


1 Cup pecans, chopped
1/2 Cup almonds, finely chopped
1/8 Cup honey or 1/4 Cup coconut sugar
2 Tbsp organic butter 
2 Tbsp coconut flour
1 Tbsp vanilla extract
1/4 tsp himalayan salt

*Mix and spread topping over potato mixture in a casserole or baking dish.  Bake at 350 degrees for 40 minutes.

~Happy Thanksgiving~

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